The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what’s important. They are also a time to appreciate the gift of health.

Here are some holiday tips to support your efforts for health and safety this season.

• Wash your hands often.
• Stay warm.
• Manage stress.
• Travel safely.
• Be smoke-free.
• Get check-ups and vaccinations.
• Watch the kids.
• Prevent injuries.
• Handle and prepare food safely.